7 Health Benefits of Coffee
Coffee helps you start your day and, if you are anything like us, coffee would leave you with a wonderful aftertaste you wish you didn't have to brush your teeth after breakfast. However, how many times you heard coffee is bad for you? or how many health-conscious friends have giving up coffee in the believe they'll feel better?
Is coffee really bad for you? We believe it is not, here is why:
Coffee has many nutrients and antioxidants that do wonders to your overall health. There have been many studies related to this subject and most of them point to great benefits for your overall health.
1: Coffee Improves Your State of Mind:
Since coffee contains caffeine, a stimulant, you'll feel less tired and you'll notice your energy levels increasing. However, it doesn't stop here. There are some studies showing that coffee will also help with your mood, memory, reaction times, and vigilance. Even so, there are studies that show that women drinking 4 cups a day were 20% less likely to get depressed than women drinking 1 cup.
2: Coffee Burns Fat:
Many people want to lose weight, and coffee can help as it speeds up your metabolism. Most fat burning supplements include caffeine since it's one of the few natural substances that has been tested and proved to help with fat burning.
3: Coffee Improves Your Physical Performance:
Caffeine doesn't only increase your energy levels or help you burn fat. It also increases the adrenaline levels in your body assisting with energy and blood flow to muscles and heart. Caffeine's ergogenic effect might improve your long distance running and cycling routine. Not surprisingly, some people will tell you to drink a cup of coffee before you go to the gym.
4: Coffee Gets Essential Nutrients:
Benefits of coffee come, mainly, from the antioxidants in coffee beans. An average serving of coffee contains more antioxidants than typical servings of grape juice, blueberries, raspberries, and oranges. Coffee also contains many important nutrients that your body needs, including niacin and magnesium (B3), riboflavin (Vitamin B2), potassium and manganese, and pantothenic acid (Vitamin B5).
5: Coffee Lowers Type II Diabetes Risk
Around 300 million people around the world have type II diabetes. They have high blood sugars and they need to take insulin to control these levels. And somehow, people who drink coffee have an extremely reduced risk of developing this terrible disease.
6: Coffee Helps Your Body and Mind
Studies show that coffee improves longevity and prevents mental degenerative deseases. A study from Harvard confirmed that those who drink 1-5 cups of coffee a day avoid diseases linked to premature death. Coffee studies show it also prevents dementia, Alzheimer's disease, and Parkinson's.
7: Coffee Protects Your Liver:
The liver is a very important organ and it has many crucial functions so your body can work fine. However, some diseases start to affect the liver first like the fatty liver disease or hepatitis. Unfortunately, some of them, when not treated in time, can lead you to suffer from cirrhosis, where your liver is almost entirely replaced by scar tissue. Several studies have been showing that coffee drinkers will have a much lower risk of suffering from cirrhosis.
There are many proven health benefits from drinking coffee. However, as everything in life, enjoy it not abuse it!